Creatina

CREATINE: FROM GYM BRO STAPLE TO BRAIN & BONE BOOSTER?

Creatine isn’t just for lifting anymore – it’s being hyped for everything from sharper thinking to stronger bones and better sleep.

Middle-aged women, seniors, and even jet-lagged researchers are mixing it in their drinks… pic.twitter.com/bjG9Jm1aIC

— Mario Nawfal (@MarioNawfal) May 31, 2025